Woke up painfully at 10:30. Worked a bit. Ate from 1pm to 3:30pm. Had a nap from 3:30 to 4. It’s 4 and I don’t have the energy to do anything. What happened to me?

Your body is telling your something. Better figure out what it is so you don't make it worse.

Sounds like you should see a doctor.

Maybe you just slept for too long. It happens to me sometimes. I am full of energy when I sleep less.

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Woke up painfully at 10:30
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You may have a sleep disorder like Sleep Apnea. Get yourself checked out.

<p>Could be Mononucleosis, or just simply burnout. Dr. is best approach.</p>

Been there, for me it was Post Viral Fatigue, I hope you will see your doc :)

OP here :

Might be my Keto diet. Drains me.

But to be honest I've had sleep problems for a long time, might be something else.

I'll see a doc at some point. Thanks for your advices !